web analytics

It’s Never too Late to Change your Life – The Health Leader’s 9 Tips!

Change-your-Life

Every year when we hear the new year’s countdown we promise to ourselves that this will be a better year, that things will change, that we’ll do something different, we’ll meet new people, we’ll travel and leave everything that’s bad behind. But, do we achieve anything from this list? It’s April now. Four months passed by. And what have we ...

Read More »

This exercise is more powerful than 1000 regular exercises – 60 seconds per day for a Flat Belly!

Flat-Belly-Exercise-Plank-6-pack

The stomach is probably one of the most problematic parts when it comes to losing weight. We are all dreaming of a flat stomach, but we all hate to do the extreme and hard ab exercises. Well, I have good news! Fitness experts finally found a solution, which, they claimed, can replace 1000 traditional abdominal exercises. The astonishing exercise is ...

Read More »

Delicious and Creamy Healthy Christmas Pancakes :)

Delicious-Creamy-Healthy-Christmas-Pancakes-Recipe

Christmas is the favorite time of the year for many people across the world. Everyone loves it and can’t wait for it! I love Christmas too, especially because of the eat fest of different kinds of peppermint inspired desserts and sweets, from pies and tarts to cakes and jellies. Yumm, right? Yes that really waters my mouth, but there is ...

Read More »

Autumn Spiced Apple Chips—say hello to your new favorite snack!

Autumn-Spiced-Apple-Chips

Hello everyone! Today I have a really delicious snack recipe for you: Spiced Apple Chips. All you need is: 3 apples, 2 tbsp of cinnamon, 1 ½ tbsp of cloves, 1 ½ tbsp of nutmeg and 1 tbsp of ginger.   The preparation Preheat the oven to 200 degrees F (96 degrees C) and line a baking sheet with parchment paper. ...

Read More »

What NOT to eat for breakfast if you want to lose weight? Most caloric foods we eat on daily basis!

What-NOT-to-eat for-breakfast-lose-weight-image

In continuation of our previous article about: what to eat for breakfast if you want to lose weight. Here is the opposite side of the story: what NOT to eat for breakfast if you want to lose weight. I guess you already know that the breakfast is your most important meal of the day. And skipping the breakfast is never ...

Read More »

Run playlist – 26 Great songs for running!

songs-for-running

Wat’s up guys? I’m here with something fresh. Welcome to our 2nd playlist for working out. The 1st one I posted on the blog was a universal workout playlist, but this one is a running playlist. You were asking, and asking, and asking for a running playlist… But The Health Leader never gonna give you up… Never gonna let you ...

Read More »

One Pan Mexican Quinoa – Easy, Healthy, Delicious!

one-pan-mexican-quinoa

Want to cook something healthy, light, gluten-free and vegetarian? Check out our: one pan Mexican Quinoa recipe! This is the perfect recipe for you if you don’t want to dirty more than one pan. Instead of making the same old everyday salads, try something new, but still healthy. All you have to do is, throw the ingredients in the skillet ...

Read More »

Workout playlist – 17 Great songs for working out!

Workout-songs-music

Hello ladies and gentlemen! Welcome to my list of workout songs (mixed genres). Being motivated is the key to reaching your goals. And listening to music is the best way to get motivated for most of the people. For me personally most of the time it doesn’t matter if I’m on my playlist or I’m working out in silence.  But ...

Read More »